FINALLY BUILD THE LEAN, ATHLETIC PHYSIQUE YOU'VE BEEN CHASING
Personalised training, nutrition and support—built around your life.
$209 AUD/month.
✓ 15+ years’ coaching experience
✓ Personalised training and nutrition
✓ No lock-in contracts
ONLINE PERSONAL TRAINING FOR BUSY PROFESSIONALS
Free 20–30 minute consultation • No obligation
REAL CLIENTS. REAL RESULTS.
No filters.
No gimmicks.
Just real, sustainable transformations built around each client's goals, lifestyle, and experience.
FROM 15% TO 7.5% BODY FAT IN 9 WEEKS
“Seeing my body change on almost a daily basis was so satisfying. Listening and doing exactly what Sasha prescribed made all the difference.”
— Sunny
FROM LOW ENERGY TO THE BEST SHAPE OF HIS LIFE
“I’m now in the best shape of my life, full of energy and confidence. This has been by far the best training programme I have ever done."
— Dan
STRONGER IN JUST 1.5 HOURS A WEEK
“I trained just three times a week for 30 minutes and still built muscle, grew my glutes, and completely transformed my energy and confidence.”
— Bruna
EVERYTHING INCLUDED IN YOUR COACHING
Your coaching combines personalised training, practical nutrition, regular accountability and direct support—all tailored to your goals and lifestyle.
✓ Know Exactly What To Do In The Gym
Your training programme is tailored to your experience, schedule, available equipment and goals, so every workout moves you closer to the physique you want.
✓ Eat In A Way You Can Actually Sustain
Forget restrictive meal plans.
Build eating habits you can maintain while still making consistent progress.
✓ Track Progress That Actually Matters
Photos, measurements, performance and body composition.
Every adjustment is based on real progress—not guesswork.
✓ Stay Accountable Even When Life Gets Busy
Every fortnight, we’ll review your progress during a 30-minute video check-in and make any adjustments needed to keep you moving forward.
✓ Get Expert Support When You Need It
Questions between check-ins? You’ll have unlimited chat support, so you’re never left wondering what to do next.
MEET YOUR COACH
15+ Years of Coaching Experience
Working with hundreds of clients has taught me how to adapt training and nutrition to different bodies, goals, schedules and stages of life.
Mentored by 3× Mr Olympia Frank Zane
Learning directly from Frank Zane deepened my understanding of proportion, symmetry and intelligent physique development.
I've Lived The Transformation Myself
I built my own physique from the ground up, so I understand the patience, consistency and adjustments that lasting progress requires.
Hi, I'm Sasha.
I’ve helped complete beginners and competitive athletes build leaner, stronger physiques.
My coaching combines personalised training, practical nutrition guidance and regular accountability—all built around your body, goals and lifestyle.
ONE SIMPLE MONTHLY INVESTMENT
$209 AUD
per month
That's less than $7 a day for personalised training, nutrition coaching and fortnightly check-ins—no lock-in contracts, cancel anytime.
TRUSTED BY CLIENTS ACROSS AUSTRALIA AND BEYOND
FREE ONLINE CONSULTATION
LET’S CREATE A PLAN THAT FITS YOUR LIFE
I only take a limited number of new clients each month so I can give everyone proper attention. Tell me about your goals below and I'll personally review your enquiry within 24 hours.
✓ Personalised coaching
✓ 15+ years’ experience
✓ No lock-in contracts
Your information is private and confidential. By submitting this form, you agree to the Privacy Policy.
HOW IT WORKS
01
COMPLETE THE SHORT FORM
Just your name, e-mail and main goal — takes less than a minute.
02
I’LL PERSONALLY REVIEW YOUR ENQUIRY
Every enquiry is reviewed by me personally. I’ll be in touch within 24 hours if I believe my coaching could genuinely help.
03
WE’LL ARRANGE YOUR FREE CONSULTATION
We’ll discuss your goals, previous training, and the most effective way to move forward—then decide whether we’re the right fit to work together.
TELL ME ABOUT YOUR GOALS
FREQUENTLY ASKED QUESTIONS
IS THE CONSULTATION REALLY FREE?
Yes. There is no cost and no obligation. It is simply an opportunity to discuss your goals, answer your questions, and see whether my coaching is the right fit for you.
HOW LONG DOES THE CONSULTATION TAKE?
Usually around 20–30 minutes.
IS THIS SUITABLE IF I’M A BEGINNER OR DON’T HAVE A GYM?
Absolutely. Your programme is personalised around your experience, available equipment, schedule, and goals. It can be built around a gym, home workouts, or a combination of both.
WHAT IF I’VE TRIED AND FAILED BEFORE?
That’s really common, and usually it’s not about effort — it’s about the plan not fitting your life. We’ll build something around your actual schedule, preferences and starting point, so it’s realistic to stick with rather than something you have to force.
WHAT RESULTS CAN I REALISTICALLY EXPECT?
It depends on your starting point, consistency and goals, which is exactly what we’ll cover in your free consultation. Results vary, but clients typically see visible changes within the first few weeks and stronger results building over 8-12 weeks.
I DON’T HAVE MUCH TIME — WILL THIS STILL WORK FOR ME?
Yes. Your programme is built around your schedule, not the other way around. Some clients train 3 x 30 minutes a week and still get strong results — it’s about consistency and doing the right things, not spending hours in the gym.
HOW IS THIS DIFFERENT FROM A GYM PERSONAL TRAINER?
You get personalised training and nutrition coaching, fortnightly check-ins, and ongoing support — without needing to be in the same location or locked into a rigid schedule. It’s built for people who want expert guidance that fits around a busy life.
You’re one conversation away from having a clear, personalised plan.
Results vary. Timeframes depend on individual circumstances, effort and consistency. Sustainable results require ongoing commitment.